.png)
Founder in the Chair
Founder in the Chair is more than just a podcast—it’s a platform where real stories meet real ambition.
Every business has a beginning, but what truly drives an entrepreneur to take the leap? What fuels their resilience through the highs and lows? In each episode, we dive deep into the why behind the brand, uncovering the personal journeys, challenges, and triumphs of founders from all industries.
Whether you’re an aspiring entrepreneur, a business owner looking for inspiration, or simply someone who loves hearing raw and honest stories of success, failure, and perseverance—this podcast is for you.
Your story matters. Your journey is worth sharing. And Founder in the Chair is here to help you tell it.
🎧 Tune in. Get inspired. Take your next step.
Founder in the Chair
Why Diets Fail: Rowan on Rewiring Identity, Not Meal Plans
Most “transformations” fail because they start with food and workouts. Rowan starts with identity.
After walking away from accounting, he spent over 20 years coaching at the intersection of mind, body, and life - helping women rebuild their boundaries, bandwidth, and belief so that change actually lasts.
🎧 Episode Highlights:
- The Meraki Method - 12 emotional pillars that create permanent transformation
- Why “just be consistent” doesn’t work (and what to do instead)
- How guilt, people-pleasing, and burnout silently sabotage women in their 40s and 50s
- The truth about menopause, metabolism, and muscle most trainers never mention
- From £8/hour PT to celebrity coach and founder of The Meraki Movement
- Why Rowan says, “Don’t find yourself - create yourself.”
🔗 Connect with Rowan (The Meraki Movement):
📸 Instagram – https://www.instagram.com/themerakimovement_
📘 Facebook – https://www.facebook.com/themerakimovementuk
✉️ Email – tribe@themerakimovement.com
Hosted by Veena Nayyar | Founder in the Chair.
#makeupbyveena #londonmedialounge #uxbridge #founderpodcast #mindset #womenshealth #identity #selfbelief #menopause #transformation
If you have a story to share, to inspire, or to encourage someone to take a step into the world of entrepreneurship, then please get in touch, the world needs to hear more stories, it's not always an easy ride, by sharing we may just help someone to take the first step or to grow in their business journey.
Instagram @founderinthechair
YouTube - Founder in the Chair
Email me if you would like to be a Founder in the Chair at founderinthechair@gmail.com